Journey Performance Year Plan Sprint & Strength Stay healthy Data & Stats

SPLITLAB · ALEX LIU

Beyond
the stopwatch

A personal study of athletic development

My strength and jump study ↗

01JourneyThe story behind the training↗02PerformanceOfficial marks and context↗03Throughout the YearHow my training emphasis changes↗04Sprint & StrengthTrack sessions and the weight room↗05Injury PreventionRisk, return, and staying available↗06Data & StatisticsRecords, graphs, and real questions↗